Short description
The one-stop reference book for parents wanting to create a healthier, fitter life for themselves and their children.
Long description
At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!
Review
It asks families to commit to simple, achievable and sustainable changes to their lifestyle. Coalville Echo (01/04/09) The advice in the book aims to get families motivated enough to build fun, healthy activites into their everyday lives. Wigan Evening Post (25/03/09)