Short description
Offering a medical doctor's comprehensive, clinically proven plan for overcoming metabolic syndrome, this book includes the groundbreaking research on the relationship between hormones, fat, and health. It provides a lifestyle plan that incorporates weight loss, nutrition, exercise, and stress management.
Long description
Metabolic syndrome, also called Syndrome X, affects 23 percent of the population, the majority of whom are women over 40, and it's increasingly being covered in the media. This book is unique in offering a medical doctor's comprehensive, clinically proven plan for overcoming metabolic syndrome and includes the latest, groundbreaking research on the relationship between hormones, fat, and health. It provides a complete lifestyle plan that incorporates weight loss, nutrition, exercise, and stress management. Dr.Yavari's work on metabolic syndrome has been covered in "The New York Times", "Yoga Journal", and other print media. It also features recipes from world-renowned celebrity chef Jacques Pepin, an advocate of Dr.Yavari's work.