Short description
It works for me! is about a scientifically designed eating strategy combined with an exercise programme that will give you a sustainable plan to lead a better quality of life. Through daily monitoring of her own eating habits, the author has come up with
Long description
"It works for me! is about a scientifically designed eating strategy combined with an exercise programme that will give you a sustainable plan to lead a better quality of life. Through daily monitoring of her own eating habits, the author has come up with an alternative to the diets offered today - a plan that has transformed her body and become a lifestyle rather than a quick fix. Despite popular belief, it's not only junk food that makes you fat. Healthy foods eaten simply for the sake of it also have the ability to keep you out of shape. If you have resigned yourself to the shape you have, then this is the time to read this title and educate yourself on the potential you have for change. It’s easy to lose weight on this plan - up to 20 kg in three months - and it supplies you with ample energy, as you eat low-GI foods five times a day. By monitoring your daily intake of the various food groups and adjusting your intake to fall in line with the eating plan, you will be setting yourself up for a sculpted body in the future."