Short description
This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfilment.
Long description
There are many valid, reasons why people start to meditate. The experiences of Dada Jyotirupananda tell him that if you persist with a meditation practice, you'll sooner or later seek answers to the deeper questions even if you didn't start to meditate for any spiritual or esoteric reason. Meditation: Searching for the Real You will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfillment.
Review
For a book on meditation, In Search of the Real Self is wonderfully edgy and uncompromising in parts - for example, in Dada Jyotirupananda's assessment of the qualities you should look for in a teacher, which certainly caused me to raise an eyebrow or two. But, in my view, that's perfect. Who needs another 'same old' book on meditation, after all? What we really need is fresh thinking, new insights, and new direction. Jyotirupananda gives us this, helps us rethink our craft, and, with fine learning and authorship, leads us to a new understanding of what meditation might really mean in our lives and the benefits we might reap from it. (Ross Heaven author of Love's Simple Truths.) Meditation: In Search of The Real Self offers clear and persuasive encouragement to those beginning or preparing to begin the practice of meditation as a tool for the acquisition of self-knowledge. Dada Jyotirupananda presents a fresh, personal and well-informed approach to the practice of meditation that is sure to appeal to many. (Swami Abhayananda author of History of Mysticism and The Supreme Self.)