Men's Health TNT Diet

Subtitle:: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Author:: Adam Campbell; Jeff Volek
Format:: Hardcover

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Short description

Provides nutrition information useful for readers, including recipes, meal plans, and shopping lists, and an around-the-clock eating guide. This book includes 150 photographs and a fitness program.

Long description

Diet and exercise was an either/or proposition before the TNT Diet: in any plan, you either burn fat or build muscle. But now, gathering scientific principles, hundreds of interviews with coaches, trainers, and bodybuilders, and testimonials from men and women who have used the diet, authors Campbell and Volek have created a diet-and-exercise plan that allows readers to blast fat while building muscle in one smart, easy-to-follow program. Best of all, it only requires following simple nutritional guidelines along with three, 30-minute workouts a week.The secret ingredient in the TNT Diet is the body's own glycogen, which holds the key to our metabolism. By control- ling the intake of good carbs and bad carbs, dieters can eat all the foods they love as long as they eat them at the right time. The Men's Health TNT Diet is filled with the nutrition information readers need including recipes, meal plans, and shopping lists, plus an around-the-clock eating guide. More than 150 photographs and a detailed fitness program give readers of any fitness level the power to get started and stay committed.

Product details

Publisher:: Rodale Press
ISBN:: 9781594866593
Publication date:: October 2007
Length:: 240mm
Width:: 174mm
Thickness:: 25mm
Weight:: 581g
Pages:: 265
Illustrations:: Illustrated

Review

Few books have the life-changing potential of the TNT Diet, Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it! -William Kraemer, PhD, CSCS, FACSM
Professor of Kinesiology, Physiology and Neurobiology, Medicine
University of Connecticut

The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health. -Keith Berkowitz, MD
Center for Balanced Health, New York City