Short description
Mind over fatter sets out to illustrate that what we conjure up in our minds is potent enough to have a profound effect on our health.
Long description
Mind over fatter sets out to illustrate that what we conjure up in our minds is potent enough to have a profound effect on our health. Ultimately, the power to enhance your health is within your control. Following this premise, this title takes a look at health and weight-loss from a totally new perspective. It includes bite-sized morsels of wisdom from a wide range of women on eating, exercising, falling 'in like' with yourself and the emotional reasons for eating. Many of us, believing a diet will 'save' us, have only succeeded in dieting ourselves fatter. Our lives are devoured by restrictions. Mind over fatter is about freeing yourself from a dieting mindset, because it's the diet, not the food, that is your enemy! Mind over fatter teaches and encourages you to listen to what your body needs and to find your own healthy weight and lifestyle balance.