Mountain Biker's Training Bible

Author:: Joe Friel
Format:: Softcover
Average customer rating:: (Reviews)

Now:	R201.95
eBucks:	eB2020

United States of America

Delivery:: Usually within 16 working days.
Seller:: kalahari.com

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Short description

Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.

Long description

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

Product details

Publisher:: VeloPress
ISBN:: 9781884737718
Publication date:: June 2000
Length:: 279mm
Width:: 216mm
Thickness:: 20mm
Weight:: 903g
Pages:: 368
Illustrations:: Illustrated
Readership:: General
Illustrated:: Illustrated

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Friel a must read!
Reviewed by Marleen from Cape Town, South Africa on 05 October 2009
167 of 340 people found the following review helpful:

A must read book if you are serious about your MTB-ing! This book can be read and re-read, always adding more valuable information! The format is also quiet useful as Friel gives short summories on the side as well as allowing you some space for your own notes.

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