Short description
This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs.
Long description
This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference.