Short description
A useful companion for those who are watching their weight. Covering from advice on which foods are the best sources of antioxidants to tips on how to be calorie-conscious while still eating the food you like, this work walks you through the steps you can take to improve your diet.
Long description
Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Whether you're keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.