Short description
A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy.
Long description
A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing
Review
I can thoroughly recommend this book as a great resource that you will want to visit many times. (Women's Fitness, December 2007)
Table of contents
- Introduction. Book I: Essential Concepts of Personal Development. Chapter 1: Exploring the Key Themes of NLP. Chapter 2: Understanding Cognitive Behavioural Therapy. Chapter 3: Examining Hypnotherapy. Chapter 4: Introducing Life Coaching. Book II: Neuro-Linguistic Programming. Chapter 1: Taking Charge of Your Life. Chapter 2: Creating Rapport. Chapter 3: Reaching Beyond the Words People Say. Chapter 4: Exploring the Amazing Power of Your Senses. Chapter 5: Opening The Toolkit. Chapter 6: Uncovering Your Secret Programs behind your habits and Behaviours. Book III: Cognitive Behaviour Therapy. Chapter 1: Correcting Your Thinking. Chapter 2: Overcoming Obstacles to Progress. Chapter 3: Putting CBT into Action. Chapter 4: Taking a Fresh Look at Your Past. Chapter 5: Setting Your Sights on Goals. Book IV: Hypnotherapy. Chapter 1: Taking A Separate View of Yourself. Chapter 2: Considering How Hypnotherapy Can Help. Chapter 3: Feeling Good. Chapter 4: Expanding the Reach of Hypnotherapy. Chapter 5: Practising Self-Hypnosis. Book V: Life Coaching. Chapter 1: Introducing Your Coaching Journey. Chapter 2: Visualising Your Whole-Life Goals. Chapter 3: Becoming Your Best Self. Chapter 4: Focusing on the Elements of Your Life. Chapter 5: Physical, Mental and Emotional Wellbeing. Chapter 6: Developing and Growing. Appendix. Index.