Short description
An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.
Long description
An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance. The author has worked extensively with athletes, coaches and military personnel. The text also includes information on how the various components of sport and performance are measured.