Short description
From the author of the best-selling "The Pilates Difference" comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully illustrated exercises are designed to suit bodily changes from the first to the ninth month, and even continue into the post-natal stages to help women regain their figures. Also, learn breathing techniques to aid relaxation. With these calming workouts plus tips on nutrition and safety, maintaining a toned body while expecting has never been easier.
Long description
This book helps keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. It is fully illustrated with colour photography throughout, and clear step-by-step instructions and gentle hints will take you through the basics as well as exercises suitable for every stage of your pregnancy. Also included are at-a-glance workouts, breathing techniques to aid relaxation during labour and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.