Short description
An American Buddhist nun shares inspiring teachings on what everyone can do to promote peace from the inside out.
Long description
"War and peace begin in the hearts of individuals," declares Pema Chodron at the opening of her inspiring and accessible new book. In "Practicing Peace", she draws on Buddhist teachings to explore the origins of aggression and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that, remarkably, how we as individuals respond to challenges in our everyday lives can mean the difference between perpetuating a culture of violence or creating a new culture of compassion. With war and violence flaring all over the world, from Iraq to Darfur to London, most of us are left feeling utterly helpless. In this book, Pema Chodron insists that our world will begin to change when each of us, one by one, begins to work for peace at the level of our own behavior, our own habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living. "Practicing Peace" is a short, pithy, and profound book that includes practical strategies for cultivating the seeds of peace and compassion amid life's upsets and challenges.