Short description
This training manual covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet and is aimed at keen amateur players.
Long description
This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.