Short description
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.
Long description
Offering proven cognitive techniques for overcoming destructive views and fears, Self-Esteem is a classic guide to challenging the inner critic. Starting with how to recognize the self-critical voice that can be so damaging and insidious, the authors suggest practical ways to realize what is happening, stop self-judgment, gain perspective, and heal past wounds. The result is an exciting opportunity to change core beliefs about one's identity and potential. New to the third edition is an exploration of the importance of goal setting in maintaining self-esteem.