This well-researched book is not so much about dieting as about finding a new way of preparing food, that goes hand in hand with a fresh approach to your lifestyle.

All the recipes in the book are quick and easy to prepare, delicious yet low in fat, cholesterol and sugar content. The scrumptious way to a new you!

Publisher:

Constantia Concepts and Images

ISBN:

9780620205955

Publication date:

December 1899

Length:

210mm

Width:

148mm

Thickness:

10mm

Weight:

205g

Edition:

1

Pages:

160

OPINIONS AND REVIEWS

SHAPE UP FOR LIFE

Recipes and hints

Reni Bürgi

… a terrific new book of healthy recipes and in-shape hints … Reni’s recipes will show you how to cook with minimal fat and sugar and are suitable for the whole family.

It teaches a new style of eating by selecting foods of low-energy density. All recipes are low in fat, cholesterol and sugar. They are easy to follow with everyday ingredients and measuring is simplified.

"Everyone following the tips and advice in this book, and exploring the diversity of the recipes, will succeed in shaping up for life"