Short description
Provides information on Shiatsu, a form of healing bodywork with its roots in ancient Oriental medicine and philosophy. This book offers an introduction to the origin and history of shiatsu, tracing its development and covering its practical aspects. It explains the basic shiatsu techniques, stretches and sequences, that can be used in daily life.
Long description
Shiatsu is a form of profoundly effective, healing bodywork with its roots in ancient Oriental medicine and philosophy. Whether you want to increase your energy flow, treat common ailments, boost your immune system or just relax deeply and completely, shiatsu is for you. Live Better: Shiatsu offers an introduction to the origins and history of shiatsu, tracing its development and covering all its practical aspects. Through clear, easy-to-follow exercises, expert practitioner Chris Jarmey explains the basic shiatsu techniques, stretches and sequences, showing how these can be used in your everyday life to rebalance and revitalise yourself, your friends and your loved ones.