Short description
The groundbreaking program for healthy aging through movement and flexibility
Long description
The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary, the author demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, a state which she calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Review
This is a truly important book. Thomas Hanna makes clear that there is a major category of human health problems--amounting to possibly half of all human health complaints--[that] can be understood and dealt with only by means of sensory reeducation.