Short description
This guide blends Taoist philosophy and the everyday use of its principles through the Chinese art of T'ai Chi Ch'uan. The primary focus is on movement and stillness, which harmonizes the softness of movement with the stillness of the inner self.
Long description
The exploration of Taoism and T'ai Chi begins by examining their origins and affiliations under the title of Beginnings. Subsequent chapters take up the themes of Harmony (expressing the duality and interrelation of yin and yang); The Way (which looks at