Short description
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home.
Long description
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.