Short description
A handbook which aims to empower individuals to redirect seemingly uncontrollable anger into constructive thoughts and behaviour. The book explains what anger is, why we get angry and when anger can become a problem. It covers anger-management techniques and how to handle difficult situations.
Long description
Road rage, domestic violence, couple's conflicts, arguments with coworkers, frustrations with a computer that keeps freezing up - Excessive anger is very destructive. Among other things, it destroys relationships and careers, health, and the joy of living. It also leaves people feeling ashamed and foolish and turns routine challenges into explosive battlegrounds. Here is a book that pulls together and presents all of the diverse elements needed to transform anger into inner peace. The Anger Sourcebook empowers individuals to redirect the seemingly uncontrollable anger into constructive thoughts and behavior. Whether the trigger is a discourteous driver, an insult, or an impossible challenge, readers will be able to change the way they react physiologically, cognitively, emotionally, and behaviorally. Not only are the principles of anger management explained, but detailed instructions are presented for diverse coping skills. It also includes a comprehensive resource list to direct readers to additional help.