The Art of Extreme Self Care: Transform Your Life One Month at a Time

Author:
Cheryl Richardson
Format:
Audio CD

Now:R179.95
eBucks:eB1800

United States of America

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The Art of Extreme Self Care: Transform Your Life One Month at a Time

Short description

Offers you 12 strategies to change your life. This title includes chapters that challenge you to alter one behaviour or circumstance that holds you back. It helps you to: learn how to understand the true impact of your surroundings, accept disappointments in different areas when they arise, and find your natural rhythm and ride life's waves.

Long description

This life-changing CD by bestselling author Cheryl Richardson offers you twelve strategies to change your life, bit by bit. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical audiobook for the heart and mind will show you that by changing your mindset, you can radically change your life.

Product details

Publisher:
HAY HOUSE INC
ISBN:
9781401918309
Publication date:
September 2009
Length:
123mm
Width:
10mm
Thickness:
143mm
Weight:
90g
Edition:
Unabridged
Pages:
2

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The Art of Extreme Self Care: Transform Your Life One Month at a Time

The Art of Extreme Self Care: Transform Your Life One Month at a Time

Now:R179.95
eBucks:eB1800
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