Short description
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
Long description
On Biggest Loser , NBC's hit show, overweight contestants team up with celebrity trainers to shape up and improve their lives. Millions of viewers have seen the radical changes in the cast members' bodies, and many have been inspired by their ability to change their unhealthy and life-threatening habits. Before The Biggest Loser , the cast members would have said it was not possible - but now their lean, healthy bodies and improved lives show it is! With this book, you too can undergo a dramatic and life-changing weight-loss transformation. Discover how they really did it, learn how The Biggest Loser teaches you how to drop pounds - and keep them off, for the first time ever.