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The Complete Book of Personal Training

Author:
Douglas Brooks
Format:
Hardcover

Now:R868.95
eBucks:eB8690

United Kingdom

Delivery:
Usually within 16 working days.
Seller:
kalahari.com

The Complete Book of Personal Training

Short description

This comprehensive guide covers all the bases for new and experienced personal trainers, helping newcomers start up while advising established players on improving and expanding their options.

Product details

Publisher:
Human Kinetics Publishers
ISBN:
9780736000130
Publication date:
January 2004
Length:
289mm
Width:
220mm
Thickness:
42mm
Weight:
1887g
Pages:
608
Illustrations:
Illustrated
Readership:
Age: 18 - UP
Illustrated:
Illustrated

Table of contents

  • Part I
  • Starting, Maintaining and Growing A Successful Personal Training Business
  • Chapter
  • Personal Training
  • Then, Now And Into The Future
  • Chapter
  • Breaking In
  • You (Yes You!) Can Be A Personal Trainer
  • Chapter
  • Starting And Refining Your Business
  • Chapter
  • Getting and Keeping Clients
  • Chapter
  • Expanding Your Business
  • Chapter
  • Managing Your Time
  • Chapter
  • Maintaining A Service And Client Focus
  • Chapter
  • Legal and Professional Responsibilities
  • Chapter
  • Control Your Finances and Control Your Future
  • Part II
  • Foundations Behind Program Design That Works
  • Chapter
  • Gathering Information (Screening)
  • Chapter
  • Practical Fitness Testing And Assessment
  • Chapter
  • Achieving Goal And People Oriented Programming
  • Chapter
  • Periodization
  • A Model For Planned Results
  • Chapter
  • Track Your Clients' Progress
  • Chapter
  • The Science Behind Accurate Exercise Programs
  • Chapter
  • Right Workout Environment
  • Right Workout Equipment
  • Part III
  • Program Design
  • Application That Bridges Theory To Practice
  • Chapter
  • Gauging Exercise Intensity
  • Chapter
  • Cardiorespiratory Conditioning Programming
  • Chapter
  • Resistance Training Programming
  • A Balanced Approach
  • Chapter
  • Flexibility Training
  • Effective Program Design
  • Chapter
  • Fueling Your Clients
  • Before, During And After Workouts
  • Chapter
  • Guiding Clients Toward Healthy Eating Habits
  • Part IV
  • Special Populations
  • Chapter
  • Managing Cholesterol, HDL, LDL, High Blood Pressure and Heart Disease
  • Chapter
  • Training The Cardiac Patient
  • Chapter
  • Diabetes Mellitus
  • Types and
  • Chapter
  • Asthma And Your Client
  • Chapter
  • Arthritis
  • Osteoarthritis and Rheumatoid
  • Chapter
  • Working With Older Adults
  • Chapter
  • Training The Pregnant Client
  • A Special Healthy Population
  • Part V
  • The Final Edge
  • Chapter
  • Keep Your Personal and Professional Desire Burning Brightly
  • Chapter
  • Bringing Personal Training Back To One
  • On
  • One

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The Complete Book of Personal Training

The Complete Book of Personal Training

Now:R868.95
eBucks:eB8690
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