Short description
Circuit training improves three key components of physical fitness: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits.
Long description
Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.