Short description
"Now, mood management is in everyones reach."
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help "and" counseling, psychiatric medication "and" psychological therapy, physical exercise "and" cognitive behavioral therapy.
Offers a number of time-tested and scientifically proven approaches to managing moods
Addresses fears and myths regarding treatment
Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
Long description
Now, mood management is in everyoneas reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. a Offers a number of time-tested and scientifically proven approaches to managing moods a Addresses fears and myths regarding treatment a Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain