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The Dash Diet Action Plan

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop... more
Subtitle:
Proven to Lower Blood Pressure and Cholesterol Without Medication
Author:
Marla Heller
Format:
Address book

In stock

Delivery:
South Africa Next working day in SA main centres if ordered weekdays before 12h00
Seller:
kalahari.com
Now:
R198.00
eBucks:
eB1 980
Discovery Miles:
1 980
  • Pintrest

Short description

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research.

Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Long description

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.

It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

    • Product details

    Publisher:
    Grand Central Publishing
    ISBN:
    9781455512805
    Publication date:
    September 2011
    Length:
    236mm
    Width:
    157mm
    Thickness:
    21mm
    Weight:
    399g
    Pages:
    224
    Pages:
    220

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