Short description
The Healthiest Meals on Earth contains recipes for 50 dishes that utilise nutritious and healthy cooking methods. Thirty of those dishes will combine to create ten different poly-meals, specially crafted meals that contain key nutrients found to promote long-term health.
Long description
The Healthiest Meals on Earth contains recipes for 50 dishes that utilise nutritious and healthy cooking methods. Thirty of those dishes will combine to create ten different poly-meals, specially crafted meals that contain key nutrients found to promote long-term health. The poly-meals are designed to be eaten 3-5 times a week. The extra 20 recipes are not part of the poly-meal structure; they address specific health concerns. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.
Review
Bowden, Jonny with Jeannette Bessinger. The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals You Should Eat and Why. Fair Winds: Quayside. Jul. 2008. c.368p. photogs. index. ISBN 978-1-59233-318-9. pap. $24.95. COOKERY
Verdict: Unfortunately, the recipes do not include nutritional values, but most people will find the book an interesting and different approach to healthy cooking. Recommended for most culinary collections.
Background: Nutritionist Bowden ( The 150 Healthiest Foods on Earth ) is again exploring health y nutrition. The emphasis is on polymeal options, which are composed of ingredients that enhance heart and blood vessel health. Readers will find the work organized in an unusual way, with the first ten chapters arranged around a polymeal menu, usually made up of four dishes. Each chapter is lavishly illustrated with additional information about key ingredients and includes a pantry list as well as suggestions for menu substitutions based on recipes from other chapters. A typical menu includes Calf Liver with Green Onions, Sweet Beets and Greens, Veggie Slaw with Flax Oil, and Almond Butter Apricot Cookies. Bowden focuses on developing a high-nutrition polymeal that minimizes the use of sugar and simple starches (such as white flour or white potatoes). Other chapters focus on one pot polymeals (such as Slow Cooker Chicken Curry or Quinoa Risotto with White Beans, Arugula and Parmesan) and beverages. - Library Journal Xpress Reviews