Short description
Inflammation is what happens when our body's own defenses turn on us. This work offers recommendations for individualized diet and supplement plans. It presents 14 steps for restoring dietary balance, along with recipes and menu plans. It offers information on dosage recommendations for anti-inflammation supplements such as fish oils and herbs.
Long description
Completely revised and updated - this work includes Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X , this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. This work: includes new recommendations for individualized diet and supplement plans; presents fourteen steps for restoring dietary balance, plus recipes and menu plans; reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries; and, features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs. Other books by Jack Challem: Syndrome X , The Food-Mood Solution , Feed Your Genes Right , and Stop Prediabetes Now . Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.