Short description
"Men's Health" interviewed hundreds of the top exercise specialists and crafted the effective, time-efficient conditioning programs for dozens of goals, lifestyles, and sports. So, whether a man lives in the country or in the city, is 22 or 62, wants to lose weight or build a perfect physique, this volume includes tips and techniques that make it the most comprehensive, usable fitness book ever to hit the market. 400 photos.