Short description
Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice.
Review
An emotional fitness odyssey, Nia is just plain exhilarating. -- New York Times
This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered. -- Health magazine