Review
The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years. --Deepak Chopra, M.D., author of Ageless Body, Timeless Mind
As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging. --From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health