Short description
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.
Long description
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Review
This is the breakthrough we've been waiting for. Professor Andre Tylee, Institute of Psychiatry, London If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. Dr Chris Steele, ITV's This Morning
Table of contents
- The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well