The Permanent Pain Cure

Subtitle:: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good
Author:: Ming Chew
Format:: Softcover

Now:	R146.95
eBucks:	eB1470

United States of America

Delivery time:: Usually within 15 working days.
Seller:: kalahari.com

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Short description

FEATURED ON ESPNthe proven painrelief program used by professional athletesNo drugs. No surgery. No pain!
The Ming Method for pain relief has worked wondersfor New Jersey Nets star Jason Kidd, New YorkYankees Jason Giambi, movie star Matt Dillon, andother celebrities. Now, licensed physical therapist MingChew shares his world-famous program in this illustratedhome guide, filled with innovative stretchingtechniques, hydration and supplementation tips, andprevention strategies. His method doesnt just managethe pain, it cures itfor good.

Long description

FEATURED ON ESPNthe proven pain. relief program used by professional athletes. No drugs. No surgery. No pain!
. The Ming Method for pain relief has worked wonders. for New Jersey Nets star Jason Kidd, New York. Yankees Jason Giambi, movie star Matt Dillon, and. other celebrities. Now, licensed physical therapist Ming. Chew shares his world-famous program in this illustrated. home guide, filled with innovative stretching. techniques, hydration and supplementation tips, and. prevention strategies. His method doesnt just manage. the pain, it cures itfor good.

Product details

Contributor:: Stephanie Golden
Publisher:: MCGRAW-HILL
ISBN:: 9780071627139
Publication date:: July 2009
Length:: 224mm
Width:: 179mm
Thickness:: 10mm
Weight:: 417g
Pages:: 250
Illustrations:: Illustrated

Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2 Fascia: The Unifying Tissue 3 The Ming Method: No Excuses--It Will Work Part 2: The Program 4 Prepare: Water, Diet, Supplements 5 Getting Ready to Stretch 6 The Spinal Stretches 7 The Fascial Stretches 8 The Strengthening Exercises 9 Self-Release Techniques 10 Choosing the Stretches You Need 11 The Last Word