The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone

Subtitle:: An Interactive Fitness Program to Strengthen, Streamline, and Tone
Author:: Brooke Siler
Format:: Mixed-media pack

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Short description

This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook.

Product details

Publisher:: Saint Martin's Griffin,U.S.
ISBN:: 9780312316259
Publication date:: June 2003
Additional format:: Contains Paperback and Digital and Cards
Length:: 160mm
Width:: 160mm
Thickness:: 48mm
Weight:: 595g
Pages:: 64
Illustrations:: colour photographs and illustrations
Readership:: General
Illustrated:: Illustrated

Review

[Brooke Siler is] one of the top personal trainers in the country. --Vogue

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