The Pilates Body

Subtitle:
The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
Author:
Brooke Siler; Christy Turlington
Format:
Softcover

Now:R194.95
eBucks:eB1950

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United States of America

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Seller:
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The Pilates Body

Short description

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises.

Product details

Publisher:
Broadway Books
ISBN:
9780767903967
Publication date:
January 2000
Length:
234mm
Width:
199mm
Thickness:
10mm
Weight:
508g
Pages:
208
Illustrations:
Illustrated
Illustrated:
Illustrated

Review

Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!
--Amber Valletta
All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do.
--Trudi Tapscott, Model Editor, Vogue magazine
In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.
--Joseph H. Pilates

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View all 1 used from R125.00
Queries
R125.00
+ R35.00 Post office delivery
Like New
Seller: Vanguard  
Delivery: Dependent on 3rd party seller
Comments and Delivery details: I haven't opened it, it's just been sitting on my shelf. So, basically new.
0

    1     

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The Pilates Body

The Pilates Body

Now:R194.95
eBucks:eB1950
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