Short description
The authors of the bestselling Runner's Handbook present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of thei
Long description
Now in a completely revised second edition, with more essential charts and training schedules than any other runneras diary Developed by the universally respected coaching duo that produced the bestselling Runneras Handbook and Competitive Runneras Handbook, this must-have guide has been a runnersa favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their adreama diary, this is the diary that a runner will buy every year to track their running regimen.