Short description
A self-care guide to trigger point therapy, this volume includes progressive muscle relaxation techniques that reinforce and support trigger point therapy. It also offers specific information for bodywork professionals.
Long description
Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. In this revised edition of his best-selling book, The Trigger Point Therapy Workbook, Clair Davies, a certified massage therapist and expert in trigger point therapy, outlines a very user-friendly and completely up-to-date method of self-massage that people can employ as a means of reducing and eliminating their pain.