The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Author:
Mark Hyman
Format:
Audio CD

Now:R269.95
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Short description

A New York Times -bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

Long description

DO YOU HAVE A BROKEN BRAIN?

This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their lifetime.

If the answer is yes to any of the following, you too may have a broken brain:

- Are you depressed, feeling down, and don't have the drive to do anything?

- Do you find it next to impossible to focus and concentrate on tasks?

- Do you find it hard to remember names or where you left your keys?

- Do you get anxious, worried, or stressed-out frequently?

- Does your mind feel foggy, unable to experience the world clearly?

All is not lost. Three-time New York Times bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Product details

Narrator:
Mark Hyman
Publisher:
Simon & Schuster Audio
ISBN:
9780743570480
Publication date:
January 2009
Length:
145mm
Width:
132mm
Thickness:
28mm
Weight:
159g
Edition:
abridged edition

Review

For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended. -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum

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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Now:R269.95
eBucks:eB2700
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