The Ultralight Backpacker

Subtitle:
The Complete Guide to Simplicity and Comfort on the Trail
Author:
Ryel Kestenbaum
Format:
Softcover

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The Ultralight Backpacker

Short description

The "ultralight" hiker pares equipment, food and clothing to a minimum to go faster and cover more distance. This guide presents a thorough survey of new equipment, clothing and footwear. It also shows how proper planning and the right attitude blend to create a backpacking philosophy.

Long description

With recent improvements in equipment manufacture and design (lighter pack frames, sleeker tents, special sleeping bags, multipurpose fabrics, for example), and in food processing, the ultralight method is no longer one that sacrifices comfort for utility, and "The Ultralight Backpacker" is the first book to point this out. "The Ultralight Backpacker" is the first balanced and comprehensive treatment of a much-debated and rapidly growing trend that challenges many of backpacking's long-held assumptions. Devotees of backpacking's traditional "bring everything but the kitchen sink" school set out on an overnight hike with a pack that could weigh as much as 50 or 60 pounds. The "ultralight" hiker, in contrast, pares equipment, food and clothing to a minimum to go faster and cover more distance. Assume an ultralight hiker and her traditional counterpart arrive at the trailhead at the same time. The ultralight hiker carries a 20-pound pack and heads off, hiking briskly and comfortably in running shoes. The traditional backpacker hefts a 50-pound pack and treks in heavy hiking boots. At the end of the day, the ultralight hiker is seven miles farther along the trail, relaxed, refreshed. She boils a pack of ramen noodles on a one-burner stove, eats, curls up in a lightweight sleeping bag under the stars. The traditionalist is tired, nursing blisters and so annoyed because of shoulder pain that he's missed the beauty of the last portion of the hike. "The Ultralight Backpacker" works for any hiker looking for a less-stressful trip - whether it's for a night, a weekend or several months on the trail. It shows how proper planning and the right attitude blend to create a backpacking philosophy that will attract beginners and convert traditionalists. "The Ultralight Backpacker" also presents the most thorough survey of new equipment, clothing and footwear available.

Product details

Publisher:
International Marine Publishing
ISBN:
9780071368285
Publication date:
June 2001
Length:
232mm
Width:
187mm
Thickness:
8mm
Weight:
331g
Pages:
139
Illustrations:
Illustrated
Readership:
General
Illustrated:
Illustrated

Table of contents

  • Preface

    Acknowledgments

    Introduction: The Ultralight Way

    Pillars of the Ultralight Way

  • Why Ultralight?

    1. Backpacks

    The Right Fit, the Right Feel

  • Lighweight Backpacks
  • The Ultralight Backpack
  • Trimming the Fat
  • How to Pack a Pack

    2. Shelter

    Tents

  • The Ultralight Tent
  • Trimming the Fat
  • Bivy Sacks

    3. Sleeping Bags

    Down versus Synthetics

  • The Ultralight Sleeping Bag
  • Care of Your Bag
  • Sleeping Pads
  • Trimming the Fat

    4. Footwear

    The Big Switch

  • The Naked Foot
  • Ankle Support
  • The Ultralight Shoe
  • Trimming the Fat
  • Rain and Wetness
  • Shoe Care
  • Insoles
  • Socks

    5. Clothing

    The Layering System

  • Trimming the Fat

    6. The Rest of the Gear

    What to Bring

  • Trimming the Fat
  • What to Leave at Home

    7. Food

    Building Blocks of Ultralight Food

  • And Now ... the Food

    8. Health and Safety

    Animals

  • Staying Found
  • Weather
  • First Aid
  • Drinking Water
  • Hygiene
  • Stretching

    9. Walking

    Relaxation: The Strongest Muscle

  • Bones: The Soft Touch
  • Keeping Pace
  • Rest Breaks
  • Trekking Poles

    10. The Ultralight State of Mind

    The Most Essential Piece of Gear

  • The Mythology of Gear
  • From Equipment Reliance to Self-Reliance
  • Meditation
  • Wilderness Ethics

    11. On the Long-Distance Trail

    Training

  • Logistics and Planning
  • Mental Adjustments
  • Training: Month-by-Month

    Appendices

    An Ultralighter's Overnight Pack

    Manufacturers and Suppliers

    World Wide Web Resources

    Index

    Photo Credits and Trademarks

Customer reviews & ratings

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The Ultralight Backpacker

The Ultralight Backpacker

Now:R179.95
eBucks:eB1800
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