Short description
Praised by scientific journals and popular publications alike, this weight-control programme from a leading nutritionist is based on solid scientific research. Explaining the concept of "energy density" in foods, Dr.
Long description
Praised by scientific journals and popular publications alike, this weight-control programme from a leading nutritionist is based on solid scientific research. Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories. She guides readers toward these low-density foods, helping them lose weight without feeling hungry or deprived. Filled with dozens of luscious recipes for everything from hamburgers to smoothles, this proven approach to weight control can end years of yo-yo dieting and help readers look at food in a whole new way.
Review
4-star--highly recommended. --Tufts University Health and Nutrition Letter Refreshing. . . .Honest--and honestly motivating. -- Washington Post