Short description
The diet selector is aimed at those who have a hard time deciding how to tackle their weight issues and are overwhelmed by the number of different diets available.
Long description
The diet selector is aimed at those who have a hard time deciding how to tackle their weight issues and are overwhelmed by the number of different diets available. It explains how each of 75 different weight-loss and health-promoting diets work, enabling the reader to make an informed choice to suit their needs, lifestyle, goals and budget. Each spread is devoted to the merits and drawbacks of each diet. Sample menus and a handy calorie counter provide plenty of guidance on the right things to eat, and fascinating diet-related trivia. Most importantly, it presents the evidence-based facts and debunks the myths. Icons make for user-friendly identification of degree of difficulty, cost, time, etc.