Short description
The healer inside you clearly details the connection between the mind and the body. By means of self-assessment quizzes and assignments it assists you to recognise the sources of stress and anger, and the fears, that inhibit your well-being, and helps you
Long description
The healer inside you clearly details the connection between the mind and the body. By means of self-assessment quizzes and assignments it assists you to recognise the sources of stress and anger, and the fears, that inhibit your well-being, and helps you work through them. It also enables you to identify your dominant 'shadows', the learned coping mechanisms you adopt when you're under stress, to determine whether they are good or bad for your health, and suggests how to deal with them. Personal stories make the context of illness and recovery more familiar and meaningful. PNI is not a cure in itself, the authors believe, but together with a healthy lifestyle and a healthy attitude it undoubtedly boosts immunity. If you suffer from a chronic illness or take care of someone who does, or even if you simply want to ward it off, you will find The Healer Inside You an illuminating and rewarding aid to health.