Triathlons for Women: Training Plans - Equipment Advice - How-to Info

Author:: Sally Edwards
Format:: Softcover

Now:	R204.95
eBucks:	eB2050

United States of America

Delivery:: Usually within 16 working days.
Seller:: kalahari.com

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Short description

For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes women into healthier, happier people. She has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle.

Long description

For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes women into healthier, happier people. As spokesperson of the Danskin Women's Triathlon Series and the Trek Women Triathlon Series, Sally has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle. Sally will guide you from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to the transition zone to the most common question of all--what to wear. Triathlons for Women has everything you need to get started: Begin training with a comprehensive 8-week training plan; Keep your training fun with a wide variety of workouts; Improve your technique with simple drills for swimming, cycling, and running; Follow Sally's commonsense advice for better nutrition.

Product details

Publisher:: VeloPress
ISBN:: 9781934030400
Publication date:: March 2010
Length:: 230mm
Width:: 150mm
Thickness:: 19mm
Weight:: 463g
Edition:: 4th edition
Pages:: 296
Illustrations:: 2-colour interior with illustrations, charts, and tables throughout

Review

[ Triathlons for Women ] helps any woman become a triathlete. -- USA Triathlon Life magazine

Sally Edwards is one of the pioneers of the sport. [She] is women's triathlon! -- Maggie Sullivan, race director of Danskin Women's Triathlon Series and Trek Women Triathlon Series

A must-read for beginner and experienced triathletes. I prepared for my first triathlons using Sally Edwards' Triathlons for Women . This new version contains all the latest information on training and exercise science. Repeat triathletes will learn something new, too. I've completed nearly 20 triathlons--and there always something new to learn from Sally Edwards. She's a great inspiration. -- BeginnerTriathlete.com

Triathlons for Women is aimed right at the beginner to intermediate level triathlete. It's both motivating and informative. -- CycleandStyle.com

A comprehensive book for women triathletes...filled with useful advice and training tips. -- Ehow.com

Triathlons for Women is for women of any age. -- Colorado Runner magazine