Short description
In this title, the reader will find out: how the Alexander Technique was invented; how the therapy works; and what the Alexander Technique can do for you. This is a guide for those who want to improve their physical health and well being.
Long description
The "Understanding" series presents expert information in a low-priced format. Anyone interested in finding out about a range of therapies and remedies can be guided by experts trained to explain.;Each book is written by an authority in the field and illustrated in full colour, with specially commissioned photography. The "Understanding" series is a concise but detailed introduction to "alernative" techniques and natural remedies.;In this book, the reader will find out: how the Alexander Technique was invented; how the therapy works; and what the Alexander Technique can do for you. This is a guide for those who want to improve their physical health and well being.