Short description
A hands-on workbook featuring information and exercises for kids ages 6 to 12 who are coping with excessive stress, anxiety, fears, and worry. Explains anxiety, teaches several anxiety-reduction techniques, and helps reduce a sense of aloneness. Includes introduction to parents and caregivers. Includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry.
Long description
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.