Wherever You Go, There You are: Mindfulness Meditation in Everyday Life

Subtitle:: mindfulness meditation in everyday life
Author:: Jon Kabat-Zinn
Format:: Unknown

Now:	R193.95
eBucks:	eB1940

United States of America

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Seller:: kalahari.com

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Short description

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

Long description

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By capturing the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

Product details

Publisher:: Audio Renaissance, Div of Holtzbrink Publishers
ISBN:: 9781593976217
Publication date:: May 2005
Length:: 40mm
Width:: 135mm
Thickness:: 20mm
Weight:: 113g
Edition:: 10th anniversary ed
Illustrations:: digital

Review

“The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author’s ideas.”— AudioFile

With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living. - EBOOKEE