Yoga Mom, Buddha Baby

Subtitle:: The Yoga Workout for New Moms
Author:: Jyothi Larson; Ken Howard
Format:: Softcover

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Short description

Based on her work with hundreds of women and their babies, Jyothi Larson shares the specially adapted yoga poses she teaches in her popular prenatal and postpartum yoga classes at several New York City yoga studios. This complete guide, with step-by-step instructions and beautiful photos, includes 20 routines.

Product details

Publisher:: Bantam
ISBN:: 9780553380934
Publication date:: April 2002
Length:: 219mm
Width:: 187mm
Thickness:: 18mm
Weight:: 531g
Pages:: 272
Illustrations:: Illustrated
Illustrated:: Illustrated

Review

I loved the ritual of going to Jyothi's yoga classes...I felt like I was doing something not only for myself but for my baby as well. Jyothi is an amazing person and an incredibly talented and nurturing instructor.
--Ricki Lake

Combines clear, accessible instructions with appropriate cautions and a winning, expansive attitude, all of which makes for a wonderfully inviting and useful guide to yoga.
-- Yoga Journal

[A] fun way for mother and baby to bond while becoming more flexible and strong.
- Body & Soul