Short description
Focusing on the spiritual benefits of hatha yoga, the author looks past the "how-two" approach to explore the more subtle, less physical effects of this ancient meditation practice. Reprint.
Review
"A down-to-earth, wise, spiritually mature and compassionate teaching that integrates the best of yoga and our own Western humanity. Destined to be a classic." JACK KORNFIELD, author of A Path with Heart "Few other accessible books provide as good an overview of the spirituality of yoga.... This will be in demand."