Short description
An astonishing new approach to lasting weight-loss from the consultant from ITV's Celebrity Fit Club.
Long description
A revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. Working on many levels by using techniques including mind games and subtle repetition in order to break negative patterns, the main audiobook is accompanied by a hypnotherapy CD. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of listening to the book.
Review
(Peer) eschews diets altogether in favour of her ten-step plan designed to help us avoid the triggers that cause bad eating habits GLAMOUR * I'm always sceptical at the thought of another 'miracle diet book, but this really is different'. Sarah Stacey, You Magazine * Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme Daily Mirror